Hi, my name is Ben.

A brief backstory:

I used to run on stress, anxiety, and a lot of caffeine.

I got sick often, had lousy sleep, and was regularly exhausted.

I burned out.

When I started to pick up the pieces again, I realized that I just couldn’t keep operating the same way. This took me on a powerful journey in which I experimented with all sorts of wellbeing practices. Of all of these self-care, mindfulness, and spiritual practices, I will tell you this:

Meditation has been the single most transformative practice in my life.

When I discovered the 1 Giant Mind Being Technique a number of years ago, it changed everything.

It was simple, free of complicated jargon and postures, and didn’t involve any apps or memberships. I could also practice it anywhere, anytime.

I noticed the results right away—less stress, better sleep, and more energy.

And over time, I noticed the benefits at a deeper level. I felt more alive, more whole. I had a greater sense of purpose. I was more tapped into my power—in other words, I felt more capable of responding to challenges, facing the unknown, and loving in creative ways.

I was so excited to share this experience with others that I became a certified meditation teacher and began teaching a number of years ago. 

MIND MKE is my way of combining my teaching of this game-changing meditation practice with my nearly two decades of fostering wellbeing as a social entrepreneur and leader at the intersection of spirituality, community, and social impact.

Whether you are interested in taking the Learn to Meditate Course or want to invite me to support your organization’s wellbeing journey, I can’t wait to connect so we can elevate wellbeing in Milwaukee together!

— Ben Katt, MIND MKE Creator & Meditation Teacher

P.S. By the way, you can learn more about me and check out my beyond-Milwaukee meditation and transformation coaching work at www.benjaminkatt.com.