LEARN TO MEDITATE: A 3-Session Course for Busy People with Busy Minds

If you’re dealing with big problems like:

  • Stress & Anxiety

  • Poor Sleep & Low Energy

  • Disconnection from Others, from Yourself, from Life

Then you are in the right place.

Because MEDITATION can change all of this!

MEDITATION MADE SIMPLE.

STEP 1:

Learn an easy & enjoyable meditation style.

STEP 2:

Grow your daily meditation practice.

STEP 3:

Transform your life!

In this 3-session course (in person or online) that is fresh, fun, and interactive, you will:

  • Learn a simple, powerful meditation style that you can practice anywhere.

  • Overcome any fear or resistance you have to quieting your mind or making space for meditation.

  • Access a deep inner stillness you didn’t know was possible and feel more present and alive in your everyday life.

This approach to meditation is NOT about eliminating thoughts. It is NOT about perfect concentration. And it DOESN’T involve distracting apps, uncomfortable postures, religious beliefs, or insider lingo to practice it.

This meditation style is

EASY to learn and

ENJOYABLE to practice.

And EVERYONE can do it—

Even busy people with busy minds!

It’s called the 1 Giant Mind Being Technique, and this virtual course will not only teach you this game-changing practice, but also how to build your healthy habit so you can find calm amid the chaos.

LEARN TO MEDITATE Course Details

+ Reduce stress & anxiety and enhance your wellbeing in 15 days or less!

+ Three 90-minute group sessions in 3 consecutive weeks or 3 consecutive days:

  • Session 1: Embracing Effortlessness in Meditation

  • Session 2: Releasing Stress & Enhancing Wellbeing

  • Session 3: Experiencing the Benefits of Meditation in Daily Life

+ Online Course only: full recordings available immediately following each session (so you can register even if you have to miss a live session!)

+ Access to monthly online group meditations (coming soon)

+ Bonus support: Free repeat access to the Course!

+ Over $600 in value for an investment of only $199*

woman meditates in community setting

*We don’t want cost to be a barrier to learning this technique. For a payment plan or reduced-rate scholarship, contact us here.

*For a Private Course ($449 for three 60-minute sessions), set up a free inquiry call here.

WHERE? All in-person courses take place at our space on Milwaukee’s East Side unless otherwise noted.

For online courses, coaching, and writing, you can also visit my beyond-Milwaukee work at www.benjaminkatt.com/meditation.

What People Are Saying.

  • An amazing life enhancement. I am amazed how my stress level has decreased and the unexpected increase in my awareness. Looking forward to the future. Thanks for changing my life!

    Gary, Accountant

  • The course has been life changing for me. We live incredibly busy and distracted lives and 20 minutes of distraction free time with yourself on a daily basis has become an essential need I was clearly missing.

    Will, Wealth Manager

  • My investment in Ben's class was the single most important and loved thing I bought for myself in 2022.

    Sarah, Real Estate Developer

  • I loved the individual attentiveness that Ben took in my development. He was clearly genuinely interested in hearing about both my successes and challenges. He exudes an enthusiasm about meditation that's contagious.

    Laura, Non-Profit Leader

  • Ben's knowledge, passion, and ability to translate to beginners is incredible. He is able to take potentially uncomfortable topics and discuss them with ease and compassion.

    Mike, Entrepreneur

WHAT YOU WILL LEARN

  • How to access a deep state of rest for your mind and body that reverses and prevents toxic stress and anxiety.

  • How to build and maintain a daily meditation practice, even if you’re busy with work, school, parenting, or travel.

  • How this style of meditation can improve your overall wellbeing, from your sleep and immune system (and even your sex life) to your creativity and productivity.

  • How to be more wide awake in the world—connected to yourself, aware of your purpose, and with increased compassion for others.

HOW THIS MEDITATION STYLE HELPS

  • Release stress, anxiety, and depression

  • Improve sleep & reduce insomnia

  • Boost immune system

  • Reduce fatigue and boost energy

  • Enhance creativity and improve focus

  • Increase self-awareness

  • Enhance relationships

  • Deepen sense of meaning and purpose

  • Feel happier!